Happy International Women's day! Celebrating Internationals Women's day I wanted to share with you some wonderful practices to help you...

As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...

I think it's important we all strive to be a little more mindful in our day, by becoming more mindful we really can appreciate the little...

Happy Sunday yogi's! + Open all the windows are air the house. + Read a chapter of a different book. + Notice the breath for 5 minutes. +...

Here we take the journey into relieving lower back pain, remember that a journey is an ongoing path, not a quick fix, it's an exploration...

When we give ourselves the time we can flourish into our body & soul. We need to move away from the wild and loud world of visual...

Where do I begin? Is there a beginning? Is there an end?! Living life in a global pandemic really has thrown us out of balance and off...

Happy Sunday. + Hot lemon drink upon waking. + 5 minute yoga practice. + Journalling. + Brushing off negative emotions. + Laugh out loud...

The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence, motivation and physical.

I may be a little too late to the party with this blog post, but better late than never!! So many of us throughout this lockdown and the...

SELF CARE SUNDAY! + Take time waking up, add 10 minutes onto your morning routine. + Take a quiet walk in nature + Explore self massage +...

This coming week we will explore cleansing yoga practices from breathing techniques to yoga postures and mudras. We slowly move away from...

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...

LIMITED SPACES LEFT! Join us this Sunday 14th February for a Valentines couples workshop. Enjoy an hour 1/2 practice to rekindle your...

As we move from day to day it's important to take note of how we are physically feeling, have you an area of the body where you just...

Dry brushing is another wonderful practice taken from Ayurveda, it's also known as Garshana. This practice has been around for many years...

Who loves a yoga prop!? I'm here to share with you the wonderful world of Yoga props! When we first start a yoga practice the first thing...

When we truly show up for ourselves we gain an understanding of how we want to move through life, we express our emotions, we heal from...

Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...

One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...