Last few spaces for our couples workshop
LIMITED SPACES LEFT! Join us this Sunday 14th February for a Valentines couples workshop. Enjoy an hour 1/2 practice to rekindle your...
Last few spaces for our couples workshop
5 postures to release the neck & shoulders
Benefits Of Dry Brushing
Yoga Props
Deep Connections
5 Poses to open the heart.
The Sacral Chakra - Finding Fluidity
Benefits Of Oil Pulling
Time to rest.
The Root Chakra
Daily skincare routine.
Working with Winter
12 Tips for self care
Creating balance
What is Yin Yoga?
Grounding Meditation