Apana Mudra
This coming week we will explore cleansing yoga practices from breathing techniques to yoga postures and mudras. We slowly move away from...
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Victoria Waits
- Feb 12, 2021
The Heart Chakra
Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...
Victoria Waits
- Feb 12, 2021
Last few spaces for our couples workshop
LIMITED SPACES LEFT! Join us this Sunday 14th February for a Valentines couples workshop. Enjoy an hour 1/2 practice to rekindle your...
Victoria Waits
- Feb 11, 2021
5 postures to release the neck & shoulders
As we move from day to day it's important to take note of how we are physically feeling, have you an area of the body where you just...
Victoria Waits
- Feb 10, 2021
Benefits Of Dry Brushing
Dry brushing is another wonderful practice taken from Ayurveda, it's also known as Garshana. This practice has been around for many years...
Victoria Waits
- Feb 8, 2021
Yoga Props
Who loves a yoga prop!? I'm here to share with you the wonderful world of Yoga props! When we first start a yoga practice the first thing...
Victoria Waits
- Feb 8, 2021
Deep Connections
When we truly show up for ourselves we gain an understanding of how we want to move through life, we express our emotions, we heal from...
Victoria Waits
- Feb 8, 2021
5 Poses to open the heart.
Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...
Victoria Waits
- Feb 3, 2021
The Sacral Chakra - Finding Fluidity
One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...
Victoria Waits
- Jan 30, 2021
Benefits Of Oil Pulling
Coconut oil may be one of the main staple ingredients in your kitchen cupboard and if it isn't, why not?! I always used to cook with...
Victoria Waits
- Jan 30, 2021
Time to rest.
Time to rest🤍 After what seems like the busiest week it’s now time for me to retreat into time and rest. I cannot stress making the...
Victoria Waits
- Jan 20, 2021
The Root Chakra
MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...
Victoria Waits
- Jan 13, 2021
Daily skincare routine.
What does your daily ritual look like? Whether its a quick 5 minute shower and a scrub of the teeth then out the door, or you have time...
Victoria Waits
- Jan 3, 2021
Working with Winter
Welcome winter! Welcome hibernation mode! As the wonderful seasonal cycles come and go we must learn to listen and tune in to the changes...
Victoria Waits
- Jan 2, 2021
12 Tips for self care
Here are a few helpful tips to keep your body and mind in check. It's all too easy for us to get lost in our day to day tasks and by the...
Victoria Waits
- Nov 25, 2020
Creating balance
As we embrace our day to day lives and activities it's very normal for us to have days, weeks, maybe even longer where we feel...
Victoria Waits
- Nov 19, 2020
What is Yin Yoga?
I have personally found my self practice change over the years, with the changes and tides of daily life. I still love a flowing practice...
Victoria Waits
- Jul 25, 2020
Grounding Meditation
Grounding is a process which helps your physical body to connect to life sustaining earth energies via its root chakra. Because we are...
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