You can now find two new videos added to the Video Library! If you enjoy creative flowing practices you will love the new Mandala Flow -...

Let's keep things simple, If you're new to smoothies you'll soon realise that you can put SO many things in and get the benefits and...

Outdoor Yoga is fast approaching and there are still a few spaces left for you to get booked on! Come and enjoy nature while you move...

LAST CHANCE! Tomorrow will be the last chance to make the most of the discounted video subscription! £12 a month to watch on demand...

A super easy recipe that is going to leave you stumped as to why you have never made (or heard of it!) before. All you need are just 3...

As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...

Hello loves, A new video has been uploaded to the video library! A gentle/beginners practice opening the hips. Not only is it great for...

Starting from Sunday 1st August until Sunday 8th August I have opened a one week offer for the monthly video subscription! Enjoy all...

Welcoming August!! Today marks the beginning of a new month and highlights how far we are through yet another year! How will you start...

A new playlist is up on Spotify for you all to enjoy, its SO Good and makes you want to move and shake. I made it for these rainy days...

This is a colourful salad thats sweet and earthy, I love beetroot and its a great flavour in any dish. The texture works well with the...

Summer sunshine and an intense heat can either uplift us into energetic happy beings or it can feel like we want to lie in a cold room...

Its wonderful to share a new video with you, as a new week approaches why not explore this 10 minute Sun Salutation video each day? I...