DAY 12 - Plank Pose #wildlove30days
Day 12 of the #wildlove30days yoga challenge Plank Pose - Kumbhakasana or Phalakasana Starting in a table top position align the...
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Victoria Waits
Jan 11
Day 11 - Cowface Pose #wildlove30days
Day 11 of the #wildlove30days yoga challenge A deep hip opener that stretches the outer hips and glutes, great for those suffering from...
Victoria Waits
Jan 10
DAY 10 - Pyramid Pose #wildlove30days
Day 10 of the #wildlove30days yoga challenge! Oh Pyramid pose! It's a standing posture that requires strength & flexibility within the...
Victoria Waits
Jan 9
DAY 9 - Tree Pose #wildlove30days
DAY 9 of the #Wildlove30days yoga challenge 🌿 A familiar balancing posture that will help strengthen the legs and feet but also help you...
Victoria Waits
Jan 8
DAY 8 - Seated Side Bend #wildlove30days
Day 8 of the #wildlove30days yoga challenge I personally love seated side bends, it allows us to get into a particularly 'tough' area...
Victoria Waits
Jan 7
DAY 7 - Revolved Triangle Pose #wildlove30days
Day 7 of the #wildlove30days yoga challenge! A challenging posture that requires flexibility within the back of the legs, open hips,...
Victoria Waits
Jan 6
DAY 6 - Seated Twist #wildlove30days
Day 6 of the #wildlove30days yoga challenge A seated twist that brings release to the lower back and outer hips, aids digestion and...
Victoria Waits
Jan 5
DAY 5 - Boat Pose #wildlove30days
Day 5 of the #wildlove30days yoga challenge! Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to...
Victoria Waits
Jan 4
DAY 4 - Warrior 3 #wildlove30days
Day 4 of the #wildlove30days yoga challenge Virabhadrasana means "fierce warrior," so what better pose to help you face your fears and...
Victoria Waits
Jan 3
DAY 3 - Childs Pose #wildlove30days
DAY 3 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...
Victoria Waits
Jan 2
DAY 2 - Butterfly Pose #wildlove30days
Day 2 of the #wildlove30days yoga challenge! Butterfly posture will always be a posture that I include in any practice, even if I...
Victoria Waits
Jan 1
DAY 1 - Seated Pose #wildlove30days
WELCOME to Day 1 of this months 30 DAY YOGA CHALLENGE!!! I'm so happy you are joining me on this ever changing journey, enjoy this...
Victoria Waits
Dec 27, 2023
30 Day Yoga Challenge
Whos up for a yoga challenge?! For 2024 I'll be sharing a 30 day yoga challenge! It only seems right to step into a New Year with a...
Victoria Waits
Dec 22, 2023
Whats new for 2024?!
I can't contain my excitement and wanted to share with you this side of Christmas, as a little viewing glass into what I'm offering next...
Victoria Waits
Dec 13, 2023
December Newsletter
Happy December! Hello lovely one, how are you feeling? As we wind down the year, the pace of life might be speeding up but we may find...
Victoria Waits
Dec 12, 2023
Overwhelm Is Okay
Last Sunday was my first day off in two weeks and will be until this Saturday coming. It’s been a whole variety of things for the senses...
Victoria Waits
Nov 30, 2023
Autumn & Winter Self Care Tips
Autumn is truly upon us and we are feeling the cold snap in the air, we might start to notice that with the colder weather, darker nights...
Victoria Waits
Nov 27, 2023
Vegan Sweet Potato Brownies.
What an absolute treat, these brownies are dense, firm, moist and incredibly filling! A really simple and quick recipe that you can enjoy...
Victoria Waits
Nov 25, 2023
Christmas Sound Baths at Hartlebury Castle
Only ONE WEEK TO GO!! The first of three beautiful sound bath sessions will take place at Hartlebury castle, I want to thank each and...
Victoria Waits
Nov 22, 2023
Forest Bathing Sound Baths
FOREST BATHING SOUND BATHS Come and settle in the beautiful forest space at Wyre Forest, this is a beautiful wooden building with floor...
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