Asteya, non-stealing, is one of the five yoga restraints, or Yamas, according to Patanjali’s Yoga Sutras. You can see why it’s easy to...

As Valentine's day approaches we may be excited to celebrate the day, for others it may be an eye rolling moment. Regardless of what day...

Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...

It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...

Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...

Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...

It's that time of year again! Where our bodies get a little caught up with all the coughs and colds going around. Since we have all been...

So the season is turning, the leaves on the trees are beginning to fall, the night is taking over the light and there is an autumnal feel...

Let's keep things simple, If you're new to smoothies you'll soon realise that you can put SO many things in and get the benefits and...

As we move through a new month, we say goodbye to over half the year and we get an opportunity to refresh ourselves again. We may have a...

Summer sunshine and an intense heat can either uplift us into energetic happy beings or it can feel like we want to lie in a cold room...

As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...

I have an absolute love for being outdoors and in nature, every single day I take myself off somewhere just to be, very often with no...

Happy Sunday! + Have a snooze! + Eat 5 fruit and 5 vegetables within the day. + Move your body to some new music. + Repeat to yourself 'I...

These past two weeks we have explored the THROAT Chakra, a place within ourselves which we often struggle with. Communication, self...

Happy Sunday! + Upon waking say 5 things you're grateful for. + Move and shake your body to some music! + Have one less cup of caffeine....

Well well well, Buddha bowls are a huge staple in our weekly meals and they are so versatile! This is a basic recipe with a few things to...

Good Morning Yogi's! + Take a walk, whatever the weather. + Drink two extra cups of water today. + Find 5 minutes of quiet time without...

INGREDIENTS x1 cup oats (not instant) x1 1/3 cup yogurt x2 tbsp maple syrup (or agave nectar) x1 tsp vanilla extract coconut sugar x1...