Victoria WaitsApr 4, 2022Mindful MondayMindful Monday How you start your week is important, how you start your day even more so. Even if we are working on varying time...
Victoria WaitsFeb 28, 2022Relaxation Yoga Tonight To rest. To be still. To find inner calm. This is something we all need to make more time for in our lives. This week I’m teaching...
Victoria WaitsAug 26, 2021Know when you belong.You must go on adventures to find out where you belong. This year has been a whirlwind, and for some of us we have been lucky enough to...
Victoria WaitsApr 26, 2021Yoga PosesDay 26 - Chaturanga Dandasana #wildlove30daysDay 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...