Day 7 of the #wildlove30days yoga challenge! A challenging posture that requires flexibility within the back of the legs, open hips,...

Day 6 of the #wildlove30days yoga challenge A seated twist that brings release to the lower back and outer hips, aids digestion and...

Day 5 of the #wildlove30days yoga challenge! Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to...

Day 4 of the #wildlove30days yoga challenge Virabhadrasana means "fierce warrior," so what better pose to help you face your fears and...

WELCOME to Day 1 of this months 30 DAY YOGA CHALLENGE!!! I'm so happy you are joining me on this ever changing journey, enjoy this...

Last Sunday was my first day off in two weeks and will be until this Saturday coming. It’s been a whole variety of things for the senses...

Grateful for creating sacred spaces, it’s been one of the busiest weekends but in the most beautiful energy of abundance and love....

Hello lovely people! I have so many workshops to share with you over the next few months, and as I have added a few extra special dates...

This weeks schedule🌿 🌿Monday • Pilates 12.10-1.10pm Gentle Yoga 1.15-2.15pm Flow Yoga 6.00-7.00pm - starting next week! Yin Yoga...

There is such a calmness in the air, I’m finally in my routine & have secured my dates for such wonderful cosy Autumn & winter...

Let go now or fall. We can create much more freedom within our lives if we allow ourselves to loosen the grip a little bit. I talk about...

To rest. To be still. To find inner calm. This is something we all need to make more time for in our lives. This week I’m teaching...

My loves! I want YOUR book recommendations please! I’m currently writing a blog post with book inspirations, I’ve had many students ask...

This weeks classes are open for booking, I’m feeling better in my body and mind, and as you know, our intention for classes this week is...