Being a beginner at something can be daunting, It can bring up memories of childhood, school days when we feel apprehension towards...

NEW CLASS! YIN & MYOFASCIAL RELEASE Starting Tuesday 13th September. The most incredible deep release practice; a combination of Yin yoga...

September, you beauty! Oh my, I must say I do love that Autumn is on the way, even though I adore the summer months and warm sunshine my...

That sense of freedom that comes when you let go. This morning I deleted my personal Facebook account, something that I have wanted to do...

Where do we begin? Where do we start?! Yoga is known to be a journey to the self, through the self... As September marks a new chapter in...

Tomorrow we see another beautiful outdoor yoga practice within the grounds of Bodenham Arboretum, a lovely outside space surrounded by...

Grounding is a process which helps your physical body to connect to life sustaining earth energies via its root chakra. Because we are...

As we move towards the end of the month it is time to celebrate and welcome in the seasons changes, the cool fresh air seems to be...

Hey lovelies! Just letting you all know that the early bird tickets for the retreat are ending this FRIDAY 19th! Ive extended it as Im...

NEXT WEDNESDAY! The perfect opportunity to rest and relax in nature. Enjoy a slow and flowing yoga practice to release physical tension...

As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...

Hello to you all beautiful people! Happy August! We have beautiful sunshine and clear skies today so let's embrace the sunshine, let's...

This September Im sharing my first retreat since lockdown and what a special gathering its turning out to be! Myself and my wonderful...

AUGUST IS JUST AROUND THE CORNER! I have a few workshops and outdoor classes in August and lots of private events im reaching at too!...

Summer nourish yoga & sound bath this Saturday! Yes! A chance to rest, to cool the skin and ease tension within the eyes and face. Come...

A super simple salad that is full of flavour and so easy to make! This is definitely a throw it all in the bowl and see what happens...

July brings us incredible sunshine and hopefully some lovely travel and holiday time. The 6 weeks holidays are almost here and its time...

Hey my loves! This is just a little note to say that I'm taking a break offline from today (30th June) for a week! Myself and my gorgeous...

Within this self care workshop we are inspired by Summer! The season of clarity and vibrance, when everything is in full bloom, shining...