To rest. To be still. To find inner calm. This is something we all need to make more time for in our lives. This week I’m teaching...

Thank you for the most fantastic workshop Saturday morning! It was wonderful to work along side Faith's Yoga Seed and guide you all...

Happy Half term my loves, I hope you have all enjoyed the weekend, even in this intense weather we have been having! I have had a lovely...

Within our lives we move through changes, through discomfort, through open doors, through comfort and through life within the blink of an...

It's time to celebrate our individuality and delve a little deeper into our yoga postures! This months yoga posture workshop we explore...

Happy half term my darlings! Rise and Shine Yoga is running online tomorrow morning 9.00am-10.00am, it would be lovely to see you!...

I am SO excited to be teaching at this years Orbit Fitness Festival! Its a wonderful festival thats local, hosts many different classes,...

What is Pilates? How do we pronounce it and what does it do?! 'Pea-latte-s' is a low-impact exercise that focuses on building strength...

This weekends Valentines workshop (not specifically Valentines, its open to you all!) is now ONLINE, due to a heating issue at the hall...

A beautiful week is ahead of us, Im feeling refreshed after a weekend off and my birthday was wonderful, I spent it indulging in gorgeous...

Today is my 35th birthday and with that comes honest reflection, that some people go all out and celebrate with pub crawls and some...

Nothing like forward planning is there! I love getting adventures, self care time and get togethers in the diary. Its within those...

My loves! I want YOUR book recommendations please! I’m currently writing a blog post with book inspirations, I’ve had many students ask...

Online classes have been such a wonderful experience to learn and adapt to. When lockdown first hit I had to learn and think fast in how...