Happy International Women's day! Celebrating Internationals Women's day I wanted to share with you some wonderful practices to help you...

This is a seriously good take on rice Krispie cakes! I can remember making them often as a child so getting the chance to make the adult...

Have a great week! Sending lots of love to you all with the kids returning back to school, its all change again but a step in the right...

Happy Sunday yogi's! + Why not stay in bed that little bit longer?! + Drink a warm water & lemon upon waking. + Stretch & open those arms...

A deliciously light breakfast meal FULL of goodness! Its packed full of protein, fibre, manganese, phosphorus, copper, magnesium, iron,...

As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...

Hello you gorgeous people! With a new routine starting from Monday (The school run returns!) I am being incredibly mindful of all of our...

This recipe sure will leave you wanting more, just as spring has sprung we slowly start to get excited to different lighter food choices,...

I can't believe another month has passed and we are a few hours away from our FREE monthly practice! I absolutely love sharing this...

I think it's important we all strive to be a little more mindful in our day, by becoming more mindful we really can appreciate the little...

Happy Monday! After lots of requests Im so happy to share this delicious sweet twist on my turmeric porridge recipe. It's SO GOOD! Also a...

Welcoming March! Sunshine, birdsong, new tunes, new flows! MONDAY Yin/Relaxation Yoga 8.15-9.15pm https://open.spotify.com/playlist/4R95V...

Happy Sunday yogi's! + Open all the windows are air the house. + Read a chapter of a different book. + Notice the breath for 5 minutes. +...

The most touching thing I have watched in a long time. A docu film that sits with Ram Dass and captures us into seeing humility, honesty...

Tonight Lunar ascended in the east with her almost full light glistening in all its glory. With her she brings her story of sorting the...

Saturday morning is just around the corner! What beautiful weather we have been having, let's step into the weekend with sunshine in our...

Here we take the journey into relieving lower back pain, remember that a journey is an ongoing path, not a quick fix, it's an exploration...

When we give ourselves the time we can flourish into our body & soul. We need to move away from the wild and loud world of visual...

Now this is a local walk you HAVE to go and explore, we have done this many times and enjoyed it in all seasons. The changing colours and...